Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

7. Remove processed food from your diet.

Can you explain the difference between an ego, soul, mind, and consciousness?

Hang out with people who motivate you.

Cheers!

Your gut health is responsible for producing energy.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

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13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

Who are the actual "science deniers": people who wait until vaccines are proven effective, or people who believe that there are more than two genders?

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

They don’t know why though.

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6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

What are the best ways to treat seasonal allergies?

- Red meat

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

Which daily habits can help you keep a clear and positive mind?

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

- Raw dairy

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- Honey

Your gut will thank you.

4. Drink at least 3l of water daily.

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3. Stop eating late at night

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fish & Poultry

- Fruits

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8. Consume electrolytes after waking up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Oxygen supplies energy to every cell in your body.

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